Jessica L. Cobb Boudoir Photography

  It might sound like a   myth  that's being peddled on a late-night infomercial, but eight hours of sleep really can help you look and feel your best. Why? It comes down to what happens in your body when you drift off. Your Body Pumps Out Healing Hormones. You Wake Up Less Puffy You’ll Smile More. While you’re sleeping, your body—and your skin—are hard at work healing themselves. During the deeper phases of sleep, your body produces growth hormone, which repairs daily damage from things like sun exposure and pollution and creates new cells so you wake up looking brighter, fresher, and more vibrant. That’s why bedtime can be a great time to apply a hardworking  night cream  to accelerate the restorative process. Your body also dispatches its water deliverymen as you snooze, sending moisture where it’s needed and getting rid of the excess. Cut this process short, and you’re more likely to end up with bags and obvious  wrinkles . Skimping on rest also increases your levels of inflamm

  Beauty benefits of water: 1. Diminishes wrinkles: Drinking more water restore elasticity of your skin and therefore it helps in reducing wrinkles and even prevents new wrinkles from occurring. 2. Drinking enough water preserves the skin hydrated from the inside and out, which results into preventing dry and chipped skin. Thus eventually it keeps your skin radiant, even toned and supple. 3. Quick shedding of fat causes sagging skin. By drinking more water you can tighten your skin just in few weeks. 4. It helps in maintaining pH balance of your skin, which means a healthy skin 5. Consuming more water helps in flushing out toxins from your system. If the toxins present in your body is the cause for your acne break out then it will certainly help in curing your acne by drinking more water. 6. Drinking more water lessens dehydration and therefore helps in reducing the dark circles and bloodshot eyes. It will also give you sparkly and clearer eyes. 7. It also helps in losing extra weight.